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  • When the chanteuse, Sy Smith, answered my call, I never expected her to describe her Underground sound as music for the war.  But she took my hand and we began to dig a little through her lyrics.  I suddenly saw c […]

  • Zeus is Black!


    Hakeem Kae-Kazim is the go-to actor in the UK, Hollywood, and the entire African Continent for strong and commanding character. Nigerian by birth but trained in United Kingdom, Hakeem […]

  • By happenstance, I ended up choosing The Federal Bar for dinner to meet the Canadian choreographer, Hollywood Jade.  As we entered, the locale was dimly lit with tables that seemed to feel like separate small […]

  • Wrist, knuckle, knee, toe, neck, pop, hit!   To a dancer, this just might make perfect sense.  For Jamal Sims, choreographer to the stars, this could be easily the first 4-count.  I met Jamal on the Toni Bra […]

  • Candice Hoyes is classical train singer, she works as an opera singer. Singing rep from Baroque music to new works, such as Marriage of Figaro. She sings in many languages and a lot of jazz as well.  She […]

  • 1. Schedule Frequent Manicures
    As soon as you get engaged, everyone is going to ask to see that rock “the RING”.  You gonna want to keep those nails and hands together with regular manis. A great opportunity  t […]

  • Summer is finally here in D.C.! Check out what events African American professionals in Washington, DC should attend this July.
    2nd Wednesdays featuring Derick Ebert
    July 12, 2017

    Sweetlife Block […]

  •   In my line of work, I come across so many amazing restaurants and eateries. While in D.C. last fall, I was taken to this cute eclectic spot right outside of Washington. It was called Milk and Honey. I ha […]

  • Saint Heron House at the Pitchfork Music Festival
    July 13 – 16, 2017

    Natural Hair Fest Chicago
    July 15 – 16, 2017

    Bantu Fest
    July 29, 2017

    Ghanafest 2017
    July 29, 2017



  • Summer is finally here in The Hotlanta! Check out what events Black professionals in Atlanta should attend this July.

    Atlantis Day Party
    Saturdays in July

    Eden On Peachtree Sunday Day Party
    Sundays in […]

  • It was no piece of cake for Keena Ferguson, the self-proclaimed multi-artist and creator of the film Lindon Passing, to deliver this baby; the story of a woman who makes the difficult decision to have an […]

  • This month Foodie excursion took me to Raleigh, NC the capital of the state. The area is full of amazing international offerings when it comes to dining. But on this trip, I wanted something a little country, I […]

  • Chef Jennifer Hill Booker delights in her many roles as reality-TV personality, cookbook author, culinary educator and business owner. She is a graduate of Le Cordon Bleu College of Culinary Arts, Paris, […]

  • I had the most enjoyable time chatting with this young lady, known as Lara Downes. Her energy and spirit was so positive and full of life and creativity. I was a joy to get to know her. It was one of those […]

  • Health and Fitness! 

    Here’s something that seems so hard to find time for when your job requires you to constantly be on the go. Let’s keep it simple. There’s no need to get into the mindset of the need to […]


    The Durham Hotel

    Let me say this… I have stayed in five star hotels before. I will not mention any names because I don’t want to offend anyone. But “The Durham” is one of the most luxurious hotels t […]

  • Presently:  Owner / Chef and “Chief Rocker” at SALTBOX SEAFOOD JOINT

    Hometown: New Bern, North Carolina

    Education: Culinary Institute of America, Stagiere / Internship Abroad and US ARMY

    Carolina Lo […]


    Social media is such a great tool. It connects you with the world. I mean it from coast to coast north to south, there are no boundaries when it comes to connecting on these social mediums. I was on LinkedIn […]


    Sassool Mediterranean restaurant offers the best in international cuisine. This casual dining experience is perfect mid-week outing for a date or even the family. Their focus on offering the most […]

  • Mr. John Holiday is the world leading counter-tenor. Some of you might be saying what is a counter-tenor. Don’t worry, or be ashamed. This rare voice type is sung by a male voice but sound like a mezzo soprano t […]

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